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Whats up Loyal Soup People! Let’s discuss stress. We’re all over-harassed! Many research have proven that in instances of stress, we have a tendency to seek out consolation meals” which can be normally filled with salt, sugar, and fats. Then we gain weight which makes us even more burdened. Vicious cycle certainly! However, I simply read an article in the New York Times about how the hormones in our physique which can be released by stress may make us achieve weight. Properly, that is aggravating!!
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I have kept a journal off and on by means of the years. It is very good for the soul. I have advised my son hold a journal, as a type of launch of frustrations. He underwent therapy and surgery because of Ewing’s Sarcoma, and is now very restricted in his abilities. Him and I have an awesome relationship, however he lives with his father so we do not get to speak anytime we want. I told him a journal would be a great factor for him to do, as no one will read it…and there aren’t any rules in writing in a single.